Dr. Ann

  Sitting down for family meals proves to be a powerful avenue to boost kids’ fruit and vegetable intake. In a study involving over 2000 school-age children, even those sitting down for family meals just once or twice a week consumed significantly more produce than those who never ate together. Relative to children who rarely […]

As the weather starts to turn colder, kick off the Fall with one of my favorite cold weather recipes. This one feeds a crowd so it is perfect for when you entertain a crowd from some football games. Dr. Ann’s Hot & Healthy Superstar Chili – for a crowd Serves 35-40 people – Great for a […]