Of the three basic building blocks of nutrition– protein, carbohydrates, and fat– nothing provides longer-lasting and more effective appetite control than protein. In fact, I like to call protein nature’s diet pill! The unique sating power of protein is thought to be due to several mechanisms working in concert including: Sustaining blood glucose levels More effectively […]
We already know that what and how much we eat matters and an eye-opening new study adds to a mounting body of new science showing that when we eat may be just as important. For this study, researchers placed 93 obese women on one of two diet plans. Both groups consumed the same foods […]
