Because even small amounts of excess body fat, especially if deposited in the belly, can boost the risk of many chronic diseases – taking steps to power up your metabolism can pay big health dividends. Simply stated, metabolism is the calories burned for the production of energy necessary to keep the body functioning properly. Whether […]
In a first-of-its-kind study designed to tease out the most effective behavioral strategies for reducing caloric intake, scientists uncovered some valuable weight loss wisdom. The evaluation was based on data from 123 overweight, adult women who were assigned to one of two arms of a controlled 12-month weight loss study. After monitoring a wide range […]
