Nuts really are a food that you can love, and they will love you back! Two new studies back this up beautifully. In the first, scientists concluded that people who eat nuts regularly are significantly less likely to develop cardiovascular disease. Here are the highlights: Those consuming five or more servings a week of any […]
I am wildly enthusiastic about eating nuts because the science behind this delectable food group is simply glorious. And just when I thought it could not get any better, scientists have uncovered yet another reason to be nuts about nuts. Because past studies had indicated that nuts provide protection against metabolic syndrome (MetS), scientists sought […]
