Frittatas are so easy to make and a perfect way to incorporate eggs at dinner. Feel free to substitute or add any other diced veggies or canned beans of choice.
Preheat over to 375 degrees. In a skillet sauté onions and peppers in the olive oil until soft. In a separate bowl, whisk eggs until thoroughly scrambled. Add eggs to onion/pepper skillet, sprinkle in the rinsed black beans and jalapeño. Place the skillet in the oven and cook for about 15 minutes, or until the center of the frittata is cooked. Top with fresh salsa and a dollop of Greek plain yogurt.
Watch my recent training on perfecting an anti-inflammatory diet!
The realization that inflammation is the primary driver of illness and disease is one of the greatest bio-medical revelations of the last 30 years. From heart disease to cancer to obesity to depression, not to mention pain and fatigue, inflammation is ultimately why we get sick.
And now we know the cure: diet and lifestyle – with DIET being the master lever. Join me for an inspirational class filled with indispensable wisdom to include a printable Handout and Plan of Action so you can start feeling better from the inside out.