“I have a hard time cutting back on sugar. I have a serious sweet tooth.”
“I don’t have time to prepare healthy meals.”
“I entertain too often and get totally off track.”
“My family doesn’t care about healthy eating.”
“It’s hard cooking for one.”
“I struggle with overeating.”
“My issue is consistency.”
“I love bread!”
“I’m an emotional eater–dealing with a lot of stress!”
“I eat out too often to eat healthily.”
“I’m afraid of losing bone density. I want to feel stronger.”
“I want to reverse my pre-diabetes.”
“I can’t make time for regular exercise.”
“I need ideas for healthy dinners.”
“I sleep terribly.”
“I can’t control my appetite.”
“I want to be sure I’m eating enough protein.”
“I don’t feel motivated often enough to be healthy all the time.”
“I feel too busy to prioritize healthy eating.”
“I love my wine.”
“I’m worried about dementia–I want to keep my memory intact.”
“It’s hard living with back and hip pain.”
“Keeping weight off has been a lifelong battle.”
“I am a cancer survivor and want to live as healthy as possible.”
🌱 Without feeling frustrated about your weight
🌱 With freedom around food
🌱 With enhanced stress resiliency
🌱 With less pain
🌱 With less medication
🌱 With more energy
🌱 With the authentic motivation to make the healthy choice
🌱 With more overall confidence
🌱 With YOU in control of your health
🌱 Knowing exactly how to prepare easy, delicious, great-for-you meals
🌱 Knowing you are healing your body with every bite
🌱 Knowing how to eat for pleasure, abundance, AND health
🌱 Knowing the foods you eat are actively protecting your heart and brain
🌱 Knowing you’re setting a great example for those around you
🌱 Knowing you’re practicing the very best and latest scientifically validated strategies for healthy living
🌱 Knowing you’re living out the rest of your years with the freedom to focus on what matters to you because you have your health!
🌱 Knowing you are living out YOUR purpose at the highest level
⭐️ Values personal growth and development
⭐️ Is truly hungry for better health
⭐️ Believes that positive change is possible with the right mindset
⭐️ Believes that aging does not have to entail any of the stereotypical negative traits of aging
⭐️ Is willing to unlearn health trends that have caused so much confusion
⭐️ Is willing to try new foods and new recipes
⭐️ Loves connecting with like-minded people
⭐️ Benefits from accountability and encouragement
⛔️ You’re looking for 1:1 coaching
⛔️ You’re looking for a rigid diet to follow (all eating styles are welcome (Vegan, Pescatarian, Vegetarian, etc.)
⛔️ You’re looking for a “get healthy/skinny fast” plan…
⛔️ You have a fixed mindset and don’t feel an authentic desire to dive into your journey
These coaching sessions are the essence of Zoom to Health and a feature my students rave about. Consistently connecting with me and a group of like-minded individuals is at the heart of grounding your commitment to the journey. Get ready to experience learning, inspiration, and motivation like never before!
This brand-new feature offers the opportunity to learn the breathing techniques I’ve recently become qualified to teach. They are truly life-changing!
✅ Every session is recorded and made available, so don’t worry if you can’t make every single one.
✅ “In-the-Kitchen” Coaching Sessions occur on Tuesdays (consecutively for three weeks and then bi-weekly alternating between noon and 5:15 pm Eastern).
✅ Breathwork Sessions will occur once a month in addition to the “In-the-Kitchen” Coaching Sessions. We’ll poll the class to see which days and times are best for these.
