Dr. Ann

Breakfast

Dessert

Main Course

Salads

Sides

Breakfast Recipes

  • Almond Oatmeal Pancakes
  • Anti-Inflammatory Smoothie
  • Chocolate Banana Oatmeal
  • Dr. Ann’s Homemade Granola
  • Dr. Ann’s Tasty Treat “Concoction” for Bone Health
  • Eggs Poached in Tomato Sauce over Grits
  • Homemade Yogurt
  • Miraculous Muffins for Lowering Cholesterol
  • Pumpkin Granola

Almond Oatmeal Pancakes

Serves 4

Yep - this is a 100% healthy pancake recipe that is delectable.

Ingredients

  • 1/2 cup almond flour

  • 1/2 cup oatmeal

  • 4 omega-3 egg whites

  • 4 ounces plain yogurt

  • pinch of salt

  • cooking spray

Directions

Combine ingredients in a blender and blend for 2 minutes.  In a nonstick pan, lightly spray the inner surface and using a 2 ounce ladle, place the amount in the pan and cook until brown on one side and then flip.  Serve hot.

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