Dr. Ann



Main Course



Breakfast Recipes

  • Almond Oatmeal Pancakes Topped with Yogurt and Fresh Fruit
  • Anti-Inflammatory Smoothie
  • Berry Vanilla Overnight Oats
  • Chocolate Banana Oatmeal
  • Dr. Ann’s Homemade Granola Topped with Pumpkin Yogurt
  • Dr. Ann’s Tasty Treat “Concoction” for Bone Health
  • Eggs Poached in Veggie-Tomato Sauce over Grits
  • Energy Balls Recipe
  • Fuel for Life Breakfast Muffins
  • Healthy Chia Pudding
  • Homemade Yogurt
  • Miraculous Muffins for Lowering Cholesterol
  • Pumpkin Granola
  • Tasty Tex-Mex Frittata
  • Weight Loss Smoothie

Almond Oatmeal Pancakes Topped with Yogurt and Fresh Fruit

Serves 4

Yep - this is a 100% healthy pancake recipe that is delectable.


  • 1/2 cup almond flour

  • 1/2 cup oatmeal

  • 2 omega-3 eggs

  • 2 egg whites
  • 4 ounces plain yogurt

  • pinch of salt

  • cooking spray

    For topping:

  • 2 cups frozen blueberries or berries/fruit of choice, thawed
  • Vanilla or plain non-fat Greek yogurt


Combine ingredients in a blender and blend for 2 minutes.  In a nonstick pan, lightly spray the inner surface and using a 2 ounce ladle, place the amount in the pan and cook until brown on one side and then flip.  Serve hot topped with warmed (microwaved) berries or fruit, a dollop of yogurt and a drizzle of honey (optional).

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