Dr. Ann

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November 2021

4 Superstar Foods for Brain Health + Holiday Gift Special

It's critical to eat the foods your brain loves often. Diet has a profound impact on the structure, function, and health of our brains. Here are 4 foods your brain loves ...

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November 2021

3 Tips for Surviving "Eating Season" (i.e. Holiday Weight Gain)

"Eating Season" i.e. The Holidays is upon us, so I wanted to share 3 invaluable tips for surviving the season without putting on the pounds. Join my mailing list to ...

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November 2021

Fascinating Results from Study on Diet & Depression

Thanks to quality science, we now have convincing evidence that healthy eating can ease the symptoms of depression. In a first-of-its-kind analysis, scientists ...

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November 2021

The Striking Relationship Between Physical Activity Levels and Restorative Sleep

Thanks to a wonderful study that carefully and accurately measured study subject's daily physical activity it seems there is a striking relationship between ...

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October 2021

The Magic of Time Restricted Eating + Live Virtual Training Nov. 4th

Time Restricted Eating (TRE for short) is smoking hot in scientific circles–and deservedly so. As the name suggests, TRE means eating within a specific ...

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