Dr. Ann

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January 2019

How to Make Perfect Pan-Seared Salmon - Recipe Below!

Perfect Pan-Seared Salmon Serves 6 Salmon is one of the healthiest proteins on the planet, and I highly encourage you to eat it regularly. I eat salmon in one ...

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January 2019

What You Need to Know About Sugar

This message is important for EVERYONE!

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January 2019

Dr. Ann's Favorite Healthy Noodles

Ingredients 1 Spaghetti squash Grape seed or avocado oil Salt Pepper Directions 1) Pre-heat oven to 400 degrees 2) Cut squash in 2 longitudinal halves 3) ...

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January 2019

The Healthiest Food on the Planet

Here are five reasons you should eat dark leafy greens every day of your life!

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December 2018

Simple Practices to Boost Health and Happiness

A perfect message for the holidays.

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