Dr. Ann

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August 2018

How to Prepare Vegetables Without Losing Nutrients

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August 2018

4 Weight Loss Strategies to Avoid

There are effective ways and un-effective ways to lose weight. Make sure you're adopting the right strategies!

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August 2018

Allium Family

This video is about the family of vegetables that makes cooking incredibly delicious while promoting heart health and cancer protection.

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August 2018

The Healthiest Sweeteners to Use

One of the most frequently asked questions I get is if I recommend sugar substitutes. I do NOT. I do, however, use these sweeteners when I must add a little ...

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August 2018

Quick Healthy Salsa In Under 5 Minutes

You will LOVE this easy-to-make recipe! I discovered it recently and have loved having it as a condiment in my refrigerator.

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