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April 27, 2018 • Healthy Living

3 Super Healthy Breakfasts

Kick start your day with one of my three favorite healthy breakfasts:

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Breakfast smoothie – Blend the following ingredients until smooth:

  • 2/3 cup frozen mixed berries or blueberries
  • 1 banana
  • 1 tight handful of baby spinach
  • 1, 5.3oz plain or vanilla Greek-style yogurt (Oikos)
  • ½ cup of ice (optional)
  • 2 tbs Hemp seeds/kernels
  • 1 teaspoon chia seeds

oatmeal blueberries breakfast whole grain

A bowl of steel cut oatmeal mixed with 2 heaping tbs of 100% canned pumpkin topped with a small handful of chopped pecans or walnuts, a liberal dash of cinnamon, 1 small apple diced or fruit of choice, and 1 tsp of chia seeds.  A drizzle of raw honey or maple syrup (optional)



A veggie omelet scramble – sauté ½ medium onion thinly sliced in 1 tbs extra virgin olive oil, until caramelized.  Add 2 big handfuls of organic baby spinach and steam over low heat until wilted.  Crack in 2 omega-3 eggs and mix well until eggs are cooked to your liking.  Top with a liberal portion (I use 1/3 cup) of fresh, prepared salsa like Jack’s.  Salt and pepper to taste.  (This keeps me full at least 4 hours!)



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