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October 14, 2016 •

4 Ways to Eat White Potatoes Without Any Guilt!

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White potatoes have been a delicious staple in the American diet for centuries, but it’s no secret that this starchy tuber is a very high-glycemic food and spikes blood sugar levels. (High glycemic foods can lead to insulin resistance, which you can read about here.)

The great news is this: You can prepare white potatoes in a way that dramatically lowers their glycemic response.

Watch this video to see 4 simple ways you can make white potatoes into a guilt-free dish!

German Potato Salad

Serves 4-5

With this recipe you can indulge in white potatoes with peace of mind because this preparation significantly lowers their glycemic response. Enjoy!


  • 2 pounds unpeeled new potatoes (the smaller the better; blue or purple-fleshed varieties the very best)

  • 1/2 cup thinly sliced red onions

  • 1/3 cup extra virgin olive oil

  • 4 tbsp seasoned rice wine vinegar

  • 3 cloves garlic, finely chopped or minced

  • 2 tsp coarse dijon mustard (I prefer Grey Poupon Harvest Course Ground)

  • 1/2 cup packed sun-dried tomatoes, chopped (I prefer California Sun-Dried brand in the bag)

  • 1/2 cup sliced black olives (optional)

  • 1/2 cup chopped fresh parsley


Steam or microwave the potatoes in their skins until they are tender, but still a bit firm. Cool and store in the refrigerator for 24 hours. Quarter or half the chilled potatoes depending on size. Combine the remaining ingredients in a small bowl and pour over the potatoes. Toss to coat evenly. Serve cold or at room temperature.

Looking for more of my favorite recipes? Checkout my award-winning cookbook!