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March 24, 2010 • Healthy Living

Berries – Lists of Types of Berries – Healthiest Fruits

Berries are low in calories, high in fiber, loaded with phytochemicals, and totally adaptable—they can be eaten fresh or frozen, tossed into salads, smoothies, yogurt, cereal, cottage cheese, or eaten alone. And, if you are wondering why I am so fond of this fruit – read on>>!