Buy your starch staples in volume. There is always superior “value in volume,” and the starches I recommend are some of the very best nutritional buys of the entire grocery store, going for as little as 10 cents per serving. Choose the biggest bags or containers available for your brown rice, oatmeal, dried beans, quinoa, and barley. I am a big fan of wholesale grocers for purchasing my starch staples in bulk. They always have big containers at an excellent value, and even with the amount of healthy starches my family eats, we rarely run out!
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