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November 2, 2020 • Healthy Eating & Nutrition

Dining Out on the Right Proteins

Assortment of healthy protein source and body building food. Meat beef salmon shrimp chicken eggs dairy products milk cheese yogurt beans quinoa nuts oat meal. Copy space background

Here is my best guidance for doing your protein right when dining out:

  • Seafood including fish or shellfish is an excellent choice because they provide healthy omega 3 fats and negligible saturated fats. Americans are not consuming optimal amounts of seafood, so this would be my top recommendation for a healthy protein. Of course, do not even consider ruining such a healthy thing by getting it breaded or fried. Order it grilled, broiled, baked, blackened, pan-seared, poached, or steamed. Seafood is always my top protein choice.
  • Lean poultry like chicken or turkey is also a fine option. Try it roasted, baked, or grilled and if it comes with the skin on, remove it before you eat it. Steer clear of breaded or fried poultry options.
  • Vegetarian selections like bean dishes, tofu, or tempeh are great for you and the environment.
  • If you just have to have some red meat (which includes pork, too), be sure to select the leanest cuts (tenderloin, filet, or sirloin) and be mindful that a “normal serving” of cooked red meat is just four ounces or the size of a deck of cards.



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