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November 9, 2020 • Healthy Eating & Nutrition

A Salad Sans Lettuce?

salsa salad

Dr. Ann’s No-Lettuce Salad Recipe

Serves 4-6

Who said that salads sans lettuce are not yummy. This crunchy and refreshing salad was a staple pre-dinner salad when my kids were young. We all loved it and you can whip it up in less than 5 minutes.


  • 1 red bell pepper, chopped

  • 1 yellow bell pepper, chopped

  • 1 seeded, peeled cucumber, chopped

  • 10 baby carrots, diced

  • 1 avocado, diced

  • ½ to ¾ cup crumbled feta cheese

  • EVOO

  • Seasoned rice wine vinegar


Combine salad ingredients in bowl.  Drizzle with EVOO and vinegar to taste and gently toss.


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