There are many easy ways to eat more ginger. It’s so, so good for you!

Ginger is a superstar spice, especially for its anti-inflammatory power. Here are easy ways to eat more of it!

• Use fresh ginger root to add flavorful intrigue to your dishes. Chop or grate it into sauces, salad dressings, or right on top of your salad, poultry or seafood.
• Snack on candied ginger or make it part of your dessert.
• Use pickled ginger as a condiment.
• Drink freshly brewed tea steeped along with a thumbnail piece of chopped ginger daily.
• Dried powdered ginger is even more potent than fresh and can be used in cooking or sprinkled directly onto foods.

Here is a recipe for one of my favorite dressings that includes this superstar spice:

Ginger-Orange Dressing:

• ½ cup peanut or canola oil
• ¼ orange juice concentrate, thawed
• 2 tbsp. seasoned rice vinegar
• 2 tbsp. finely chopped ginger
• Whisk ingredients in a small cup until well blended. Store in an airtight container in refrigerator.

Another Easy Way to Eat More Ginger

Sesame Ginger Dressing

Serves 8-10

When need a change of taste – this dressing answers the call.

Ingredients

• 3 tbsp toasted sesame oil
• 2 tbsp soy sauce
• 1/4 cup seasoned rice wine vinegar
• 1/4 cup canola oil
• 1 tbsp fresh minced ginger

Directions

Combine all ingredients in a jar and shake to combine. Alternatively, whisk together in a bowl. Can be stored in fridge for up to a week in an airtight container.