Be sure these foods make their way into your grocery cart often!

• A variety of fruit – especially berries, apples, red grapes, cherries, oranges, and plums
• A variety of vegetables – especially dark leafy greens, red onions, tomatoes, broccoli, Brussels sprouts, and red/orange/yellow bell peppers
• Extra virgin olive oil
• Herbs and spices – especially ginger, turmeric, curry, garlic, and rosemary
• Green or white tea – loose leaf or bagged
• Oily fish like salmon, tuna, sardines, and trout
• Nuts – especially walnuts
• Beans – any variety in any form
• Whole grains – Intact whole grains like oatmeal, brown rice, barley, quinoa, etc. and high fiber (≥5 grams/serving) cereals

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