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June 29, 2012 • Healthy Living

Health Tip -What About Milk Alternatives?

For individuals who cannot consume cow’s milk or soy milk, alternatives like rice milk, almond milk and oatmeal milk are now available in most grocers. Although these “milk alternatives” can be a convenient substitute, they are nutritionally anemic relative to soy milk and cow’s milk, especially in their protein content. Cows’ milk and soy milk definitely offer a superior overall nutritional profile.


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