Daily consumption of blueberries can lower blood pressure and improve blood flow. That was the uplifting conclusion of a clinical trial that unfolded as follows: Scientists had 40 healthy study subjects ingest 200 grams of blueberries daily for one month. The scientists monitored various chemicals in the study subjects’ blood and urine, along with their […]
Anthocyanins are plant pigments that exhibit show-stopping antioxidant and anti-inflammatory power. Here is the list of foods that offers the highest concentration of anthocyanins per serving. For best results, include these foods in your diet regularly. Black raspberries Black currants Blueberries Blackberries Red cabbage Black plums Red radish Red raspberries Breathe Easier with These Fruits […]
