Nature as the best kept secret to better health scores again! This time as a simple way to reduce cravings. Past studies have shown that exercising in Nature quiets cravings, so scientists were curious if the same would occur if the exercise component was removed. To investigate, scientists had study subjects fill out detailed surveys […]
A simple way to eat less is to downsize your dinnerware. We tend to serve ourselves less food and consequently eat less food when we use smaller plates, bowls, and utensils. Additionally, seeing more food and less plate is more appetizing and satisfying on the front end than seeing less food on a larger plate. RELATED Reining In […]
