If you want to burn more fat during your workout, do it before your breakfast. Exercise physiologists wanted to see how a morning workout affected food intake and fat burning. To evaluate, they had 12 fit males exercise on a treadmill at 10 am–either before or after eating breakfast. Following the exercise, all study subjects were given […]
If shedding some weight via exercise is one of your health goals for the New Year and you want to get the most bang for your time, you would be best served to incorporate aerobic vs. resistance exercise. In a study that marks the largest randomized trial ever undertaken to directly quantify changes in body […]
