Dr. Ann

Simply taking a brisk 30-40 minute walk most days offers the following stunning rewards: A 35% reduction in the risk of Alzheimer’s and other dementias. A 30 – 50% reduction in the risk of premature death. A 35% reduction in the risk of heart attacks and strokes. A 30% reduction in arthritic knee pain. Relief […]

Metabolism is the process by which your body uses fuel provided by foods you eat to produce energy at the cellular level. Of all the things you could do to ensure a healthy, robust metabolism – nothing is more effective than regular physical activity. The reason is simple – exercise can enhance metabolism through four […]

Although exercise is profoundly beneficial no matter what time of day you choose to do it, morning exercise rules! It begins the day on a positive “healthy” note that can set the tone for the rest of the day. It provides an opportunity to tackle and fully complete an activity critical for your health that […]

Past studies have consistently shown that one of the quickest and most effective ways to boost immunity is to move your body.  Underscoring the potent germ-fighting power of exercise – a study found that the most fit individuals get less frequent colds and when they do get them, they are milder and don’t last as […]

Genetic influences on obesity are a well-documented reality, but thanks to an encouraging study, we have further evidence that our behaviors have tremendous influence on whether or not obesity genes will do their dirty work. In this Harvard based study that included over 12,000 adults, researchers determined that taking a brisk walk for an hour […]

Mounting evidence has shown that prolonged sitting is a massive driver of chronic disease risk. In a study that included over 63,000 adult males – those who sat for more than four hours a day were much more likely to have diabetes, heart disease, cancer, or high blood pressure than those who sat less than four hours […]

An eye-popping report just shed some powerful and compelling light on how quickly physical inactivity can harm the body, and I want you and everyone you love to know about it. Researchers had a group of healthy moderately active young adults reduce their daily physical activity by 50% and carefully monitored their blood sugar (glucose) […]

Want to add up to ten years of healthy brain function to your later life? Then be sure to exercise! In a totally inspiring study that once again echoes the profound benefits movement has on the brain, researchers documented that older adults who regularly engaged in moderate to intense physical activity like jogging or aerobics […]

Hitting the gym for better weight control? Try thinking about it as “fun and pleasurable” and not “exercise” for best results. In an intriguing series of two separate experiments, researchers from Cornell’s famed Food and Brand Lab found that we eat significantly more after physical activity perceived as “exercise” vs. the same activity perceived as “a pleasurable pastime”. In the […]

Exercise is simply stellar for weight control. Check out all the different ways exercise can help you stay lean! Exercise burns calories. Exercise enhances insulin sensitivity (insulin action) which boosts calorie burning potential. Exercise builds lean body mass (muscle). The more muscle mass you have, the more calories you burn.  Muscles burn fat very effectively […]

Based on the latest science, the single most powerful predictor of functionality in older age is strength capacity. Let me repeat – as we age, maintaining muscular strength is the most important factor in maintaining independence. Unfortunately, the average person becomes more sedentary with age which accelerates the loss of muscles mass and strength that […]

Stretching or engaging in flexibility exercises is an under-appreciated and underutilized means to improve the quality of your life! Here are five reasons to do it: Less back and joint pain Superior muscle health Better athletic performance Greater range of motion Improved circulation Yoga is a great example of a flexibility practice I really enjoy. […]