Dr. Ann

If you want to burn more fat during your morning workout, do it before your breakfast. Exercise physiologists wanted to see how a morning workout affected food intake and fat burning. To evaluate, they had 12 fit males exercise on a treadmill at 10 AM either before or after eating breakfast. Following the exercise, all […]

The studies confirming movement as a “magic pill” for vitality and health protection just keep rolling in. Here are two exciting ones to get you going. In a study that was the first to evaluate the relationship between fitness, heart function and blood flow to the brain, scientists concluded that exercise at any age likely […]

Metabolism is the process by which your body uses fuel provided by foods you eat to produce energy at the cellular level. Of all the things you could do to ensure a healthy, robust metabolism – nothing is more effective than regular physical activity. The reason is simple – exercise can enhance metabolism through four […]

Want to dramatically improve the quality of your sleep and boost your daytime effectiveness? Get up and move! A wonderful report that carefully and accurately measured the study subject’s daily physical activity found a striking relationship between physical activity levels and sound, effective sleep. Specifically, those who engaged in 150 minutes of moderate to vigorous […]

Want an easy way to lower your risk of heart disease, diabetes, cancer, and premature death? Stand up. In a powerful new review study that loudly echoes what previous studies have shown – simply taking a stand may be one of the most life-changing and life-saving of all simple maneuvers. This new analysis, which combined […]

Simply taking a brisk 30-40 minute walk most days offers the following stunning rewards: A 35% reduction in the risk of Alzheimer’s and other dementias. A 30 – 50% reduction in the risk of premature death. A 35% reduction in the risk of heart attacks and strokes. A 30% reduction in arthritic knee pain. Relief […]

Metabolism is the process by which your body uses fuel provided by foods you eat to produce energy at the cellular level. Of all the things you could do to ensure a healthy, robust metabolism – nothing is more effective than regular physical activity. The reason is simple – exercise can enhance metabolism through four […]

Although exercise is profoundly beneficial no matter what time of day you choose to do it, morning exercise rules! It begins the day on a positive “healthy” note that can set the tone for the rest of the day. It provides an opportunity to tackle and fully complete an activity critical for your health that […]

Past studies have consistently shown that one of the quickest and most effective ways to boost immunity is to move your body.  Underscoring the potent germ-fighting power of exercise – a study found that the most fit individuals get less frequent colds and when they do get them, they are milder and don’t last as […]

Genetic influences on obesity are a well-documented reality, but thanks to an encouraging study, we have further evidence that our behaviors have tremendous influence on whether or not obesity genes will do their dirty work. In this Harvard based study that included over 12,000 adults, researchers determined that taking a brisk walk for an hour […]

Mounting evidence has shown that prolonged sitting is a massive driver of chronic disease risk. In a study that included over 63,000 adult males – those who sat for more than four hours a day were much more likely to have diabetes, heart disease, cancer, or high blood pressure than those who sat less than four hours […]

An eye-popping report just shed some powerful and compelling light on how quickly physical inactivity can harm the body, and I want you and everyone you love to know about it. Researchers had a group of healthy moderately active young adults reduce their daily physical activity by 50% and carefully monitored their blood sugar (glucose) […]