To improve your appetite control during the morning hours, choose a bowl of oatmeal over a ready-to-eat breakfast cereal. In a carefully conducted head-to-head study, researchers noted that eating a calorically equivalent bowl of prepared oatmeal resulted in greater fullness and less hunger during the following four hours relative to eating a bowl of breakfast […]
Relative to ready-to-eat breakfast cereals, oatmeal, especially the steel- cut variety, offers greater satiety (feelings of fullness). Oatmeal has all the proven health benefits attributed to eating intact whole grains, which include protection from heart disease, type 2 diabetes, metabolic syndrome, and obesity. Oatmeal is uniquely high in a special type of soluble fiber, beta-glucan, […]
