Tomato paste is hands down the healthiest way to take advantage of tomatoes’ nutritional prowess and is a secret weapon for enhancing flavor in the kitchen. Relative to raw tomatoes, tomato paste serves up ten times more of the star antioxidant lycopene. And unlike most all other tomato products, tomato paste typically comes with no […]
Healthy eating can be easy and delicious. Here are 10 simple ways to dramatically boost the nutrition and flavor of your dishes in less than 10 seconds. 1. Add 1-2 TBS of toasted wheat germ or shelled hemp seeds (hemp kernels) to your morning cereal, oatmeal, yogurt or smoothies. Both have a slightly sweet, yet nutty […]
