Breakfast skippers take note—missing this morning meal may harm your arteries and fatten up your waistline. In a study that monitored the breakfast eating habits of over 4,000 subjects free of heart disease or diabetes, researchers found a clear association between missing or skimping on breakfast and early markers for heart disease and diabetes. Based […]
Consuming breakfast with a nice dose of protein may be a powerful strategy to help us eat less, especially later in the day. In a novel study conducted in a group of overweight young adults who regularly skipped breakfast, researchers found that including a protein-rich breakfast reduced appetite throughout the day and decreased evening snacking. For the […]
