I consider wild salmon the healthiest protein on the planet and thankfully this megastar superfood is always conveniently available right from the can. Salmon is a fantastic source of B vitamins, magnesium, and selenium, but is most prized for its rich supply of omega 3 fats and vitamin D. In fact, salmon is one of just a very small handful of foods that naturally contains […]
Those well-deserved darlings of the healthy fat world strike again. This time in an eye-opening study that looked at how omega 3 fats taken in the form of a daily supplement affects kids’ behavior. For this well-conducted, double-blind, placebo-controlled, clinical trial (the only type of study that can prove cause and effect), researchers gave 100 […]
