Dr. Ann

  If you are looking for a delicious and proven means to lower your bad cholesterol levels-eat more avocados! In a new clinical trial that compared three different diets (low-fat with no avocado, moderate fat with no avocado, and moderate fat with one avocado a day) those consuming the moderate fat avocado diet hands down […]

If you need some encouragement to lose weight, then keep reading. In a landmark new study, researchers determined that weight loss at any age during adulthood provides lasting cardiovascular benefits, even if it is not sustained. The findings are from a UK-based study that monitored the body weight and health of 1,273 men and women from birth through […]