Dr. Ann

Eat 1 ounce (a generous handful) of any variety of nut each day. Enjoy up to 1/3 of an avocado daily. Include ½ cup or more of any variety of beans (canned best) daily. Choose a small piece (up to 1 ounce) of high quality dark chocolate as your daily treat of choice. Did you […]

Eating for pleasure and eating to make your heart healthier tomorrow than it is today can go hand in hand. Here are 7 easy ways to do it: Extra Virgin Olive Oil– This highly flavored, for real make-me-healthier fat provides four separate benefits to your arteries – making it hands down the very best oil for your […]

In an uplifting report that adds to the well-deserved and glowing reputation of omega- 3 fats for heart health, scientists determined that increasing our intake of these precious and vital fats helps lower blood pressure. The analysis combined the data from 70 formally published clinical trials and found that study subjects who increased their intakes […]

In a landmark report that speaks volumes to the power we possess through our diets to turn off bad genes, enjoying a Mediterranean diet proved to be a winner for stroke protection. In this study, researchers involved with the PREDIMED clinical trial, a prestigious study that compared the health effects of a Mediterranean diet to […]

Getting lots of dietary potassium has been shown to lower blood pressure and reduce the risk of heart attacks and strokes. Here are the foods that provide the most potassium: Blackstrap Molasses Cantaloupe Avocado Beet greens Peaches Prunes Tomato juice Yogurt Snapper Lima beans Salmon Soybeans Swiss chard Apricots Oranges Pumpkin seeds Sweet Potato Banana […]

Minimize consumption of saturated fats. Fatty cuts of beef, pork, and lamb, poultry skin, whole dairy products (milk, cream, full-fat cheeses, ice cream), palm and coconut oil. Saturated fat is the primary dietary culprit that elevates your LDL (bad) cholesterol. Follow these simple strategies to raise your HDL (good) cholesterol level.  Lose weight, if overweight. […]

If you enjoy eating strawberries, your heart and arteries should be thanking you. In a first-of-its-kind published study, investigators monitored how eating a large daily dose of strawberries affected the key blood lipid markers – total cholesterol, LDL (bad) cholesterol, and triglycerides. For this study, the researchers had 23 healthy volunteers consume 500 grams of […]

We already know that walnuts are one of the most effective foods on the planet for the prevention of heart attacks and a new study finds they may be potent cancer-fighters too.  Researchers at the UC Davis Cancer Center fed lab rats genetically engineered to get prostate cancer rat chow supplemented with the human equivalent […]

Over the past 20 years there has been a dramatic uptick in our intake of dietary fructose (largely from high fructose corn syrup and other sweeteners) and 2 studies add to a large swath of others that our health may be taking a beating as a result. In the first evaluation, scientists determined that among […]

For advocates and followers of low-carb/high protein diets, a provocative, report generating some of the first data on specifically how this diet pattern impacts vascular health, I hope will serve to douse any remaining Atkins’ enthusiasm once and for all. Reporting in the Proceedings of the National Academy of Sciences (Aug 09), scientists found that […]

In the scientific literature, processed meats repeatedly rear their notorious heads as powerful cancer promoters.  Thanks to the researchers from Harvard’s School of Public Health, we have a large-scale review of how processed meats impact the risk of cardiovascular disease and diabetes. Investigators evaluated about 1,600 studies, including over a million study subjects and concluded that eating […]

In a heart warming study that provided more stunning evidence for the profound influence a healthy lifestyle can have on cardiac risk, Harvard researchers identified 4 factors we can count on to keep our tickers ticking. In this evaluation, scientist followed a whopping 81,722 women over a 26 year period of time. Study subjects who […]