As a mother of 4, I know that getting kids to eat their veggies can be a challenge. Here are some tips that have proved effective in my household. Go stealth. Shred veggies (or buy them already shredded) carrots, zucchini, cabbage, broccoli, etc. and add to meatloaf, spaghetti sauce, lasagna, and baked goods like muffins Add canned pumpkin or […]
Researchers who followed over 8,000 US 4 year olds found that regularly engaging in the following 3 activities was associated with a dramatic reduction in obesity risk: eating “family” dinner 5 or more times a week, watching TV less than 2 hours a day, and getting at least 10 ½ hours of nightly sleep. (Pediatrics, […]
