Dr. Ann

The cold and flu season will soon be upon us. Here are 3 simple and tasty ways to boost your immunity. Consume kefir or yogurt with live cultures regularly. Many studies support yogurt’s ability to boost immunity. Plain low-fat or non-fat yogurt sweetened with some fresh or frozen fruit is best. Eat an abundance of brightly colored […]

With the H1N1 virus making its debut with an unprecedented vengeance – we all need to be more vigilant in keeping our innate immune defenses working at peak performance.  Past studies have consistently shown that those who maintain a regular exercise regimen get less colds and flu type infections than their couch potato counterparts.  A […]