Spice up your brainpower with turmeric! That is the advice to take from a clinical trial that has found that consuming even a modest dose of this highly anti-inflammatory spice improved “working memory.” For this placebo-controlled trial, researchers fed one group of elderly subjects recently diagnosed with pre-diabetes a breakfast that contained one gram of turmeric […]
Diet has a profound impact on the structure, function, and health of our brains. Here are 5 foods your brain loves and why. Salmon: Salmon, particularly wild salmon, is arguably the highest quality protein for brain health. This oily fish is the richest source of the all-important, but difficult to come by omega 3 fats, […]
