Dr. Ann

They may be the most diminutive of all fruits, but berries’ health-boosting, anti-aging credentials are astounding! Past studies have shown that berries’ potent one-two punch of antioxidant and anti-inflammatory power is especially protective for an aging brain. Scientists have identified yet another berry brain benefit. Reporting at the American Chemical Society Meeting, scientists determined that […]

Want to add up to ten years of healthy brain function to your later life? Then be sure to exercise! In a totally inspiring study that once again echoes the profound benefits movement has on the brain, researchers documented that older adults who regularly engaged in moderate to intense physical activity like jogging or aerobics […]

  Sleep is paramount for health and weight control. Fortunately, there are some easy ways to prevent sleep deprivation from putting a damper on your health and your diet. Here’s what I suggest: -Strive to get at least seven hours of restful sleep a night. Some people do even better with eight. -Make the room […]

The “Great White Hazards” strike again, this time on the mood front. In an analysis that followed the dietary habits of over 70,000 post-menopausal women for several years, those who consumed diets higher in refined, “high glycemic” carbs were significantly more likely to develop depression. High glycemic carbs are those that give rise to steep […]

  Want to dramatically lower your risk of chronic diseases and improve your mental well-being? Go dig into some fruits and veggies! The power of produce for lowering the risk of our most common chronic diseases is firmly established, and it looks like improving happiness and mental health is another worthy reason to keep this sensational food […]

According to a report in the prestigious journal Neurology, the brain-health credentials of those precious omega 3 fats just received yet another boost. For this study, researchers measured the blood levels of omega 3 fats in 1,111 elderly women and measured the size of their brains with MRI scans 8 years later. Women who had […]

According to research from the American Academy of Neurology, you may want to rethink your drink if you want to reduce your risk of future depression. For this study, researchers evaluated the beverage intakes of over 260,000 adults age 50 or older for a one year period of time. 10 years later they reconnected with […]

In a this revealing study, scientists were able to show that consuming a high fat diet could disrupt normal brain function by altering the bacteria in the gut. There is growing evidence that the ecosystem of bacteria that reside in our guts, referred to as “the microbiome,” plays a pivotal role in mental health. The scientists […]

The majority of the solid structure of our brains is made up of fat – yes we are all true fat heads! And the special type of fat that makes up most of our brain architecture is none other than the superstar omega 3 fat.  Omega 3 fat, specifically DHA, is the brain’s most prized and […]

Diet has a profound impact on the structure, function, and health of our brains. Here are 5 foods your brain loves and why. Salmon: Salmon, particularly wild salmon, is arguably the highest quality protein for brain health. This oily fish is the richest source of the all-important, but difficult to come by omega 3 fats, […]

The power of healthy living to prevent our most dreaded chronic diseases has received resounding scientific validation.  In a landmark report, scientist identified five cardinal behaviors that if practiced throughout adult life, could slash the risk of our most life-robbing and deadly diseases by 60 to 70%. For this evaluation scientists carefully monitored the health and […]

Diet and lifestyle are unbeatable tools for boosting stress resiliency. Here are the best of the bunch. Be physically active/ exercise on a regular basis. Daily is best. Any activity counts, but the more vigorous the activity the better. Minimize processed foods and fast foods. Consume mostly whole, “nature made” foods, particularly fruits and vegetables. Those […]