Americans love to eat at restaurants, but should you be eating out for most of your meals? Today I want to share a bit on the perils of dining out. Over the past few decades, the most dramatic shift in our dietary habits has been the replacement of home-cooked meals with foods prepared by restaurants, […]
Dining out in full-service restaurants offers equivalent risks to your health and your bodyweight as noshing on fast food. That was the sobering conclusion from a new report that followed the dietary habits of a representative sample of 18,098 US adults over an eight-year period. The researchers found that when Americans dine out, whether in a fast […]
