There is a widespread scientific consensus that dining out increases the risk of eating excess calories and well-conducted studies confirm it. According to a comprehensive evaluation by USDA researchers, here is what you can expect in terms of extra calories when you choose to eat foods away from home: Each additional meal or snack consumed […]
Dining out fills you out!! The average meal in casual sit-down restaurants, including restaurants serving ethnic and classic American fare, provides 1,300 calories. It is no wonder that studies show that people who dine out more frequently are more likely to gain weight over time!