Fiber has a well-deserved and sparkling reputation as a key defense against our most dreaded chronic diseases, but fighting fat is where it shines most brilliantly. In fact, I consider fiber the most under-utilized and under-appreciated “secret weapon” for weight and appetite control. Fiber is a superhero when it comes to fighting fat. Here are […]
Woohoo! That is what I said as I read a report that suggested that eating foods high in ellagic acid may help us lose weight and avoid gaining it. When you see the list of foods that provide the highest amounts, you will understand my glee – hint they are really delicious. First, the study […]
Fiber’s credentials as a health hero just received yet another notable accolade– this time for cutting the risk of type 2 diabetes. In a study that followed the diets of over 29,000 Europeans for an average of 11 years, those consuming the most fiber were almost 20 percent less likely to develop type 2 diabetes vs. […]
Fiber has a long list of health benefits, but fighting fat and protecting metabolic health is arguably where it shines most brilliantly. Here are the best ways to get more of this special compound in your daily diet. Consume as many fruits and veggies as possible. The superstars for fiber content include: berries (raspberries #1), […]
