Salmon: Salmon is exploding with the omega 3 fats that make up the majority of the solid structure of the brain and play a fundamental role in learning and cognition. In the brain, omega 3 fats, specifically DHA, are both the structural and functional “lynchpins” for learning. Wild Alaskan Salmon is my preferred choice […]
I already consider regular fish consumption a “brainy” health habit, and I am happy to share a study that lends even more support to the wise selection of fish as one of the smartest protein choices you could make. Researchers at the University of Pittsburgh sought to compare brain size as measured by MRI relative to […]
The brain is especially sensitive and demanding when it comes to nutrition, so I wasn’t surprised to see a new report linking fruits and veggies to enhanced mental well-being. For this evaluation, researchers had 781 young adults keep a daily log of the various foods they ate along with noting how they felt using nine […]
