The diminutive, yet all-powerful blueberry is a true work horse in terms of fortifying wellness and this report gives us yet another reason to include them regularly in our diets – maintaining an abundance of healthy bacteria in our colons. There has been an explosion of research highlighting that the types and amounts of bacteria […]
Strawberries are visually stunning, scrumptious to eat, and exploding with health-boosting prowess. One cup of strawberries provides over 100% of a day’s requirement for vitamin C along with 12 other essential nutrients. But what really launches this beauty queen of fruit up into the realm of superfood stardom is her antioxidant power. In one recent […]
