Dr. Ann

Nuts are off-the-charts for disease protection and for taste. Here are 5 great reasons to eat them daily: Better weight control Cardiovascular protection Improved metabolic health Vision protection Longevity (longer life) I eat nuts as a snack, and I also love to add them to breakfasts or salads like this one! Plum, Cucumber, and Spinach Salad […]

I am wildly enthusiastic about eating nuts because the science behind this delectable food group is simply glorious. And just when I thought it could not get any better, scientists have uncovered yet another reason to be nuts about nuts. Because past studies had indicated that nuts provide protection against metabolic syndrome (MetS), scientists sought […]