Dr. Ann

Any form of cabbage is great for you, but red cabbage is simply stellar.  Like its “green cabbage cousin” it is super low in calories (only 30 per cup), brimming with nutrients (especially vitamins C, K and A), and turbo charged with some of the most powerful anti-cancer compounds ever identified in nature.  What makes […]

I am so excited to share one of my all-time favorite recipes with you — these Carrot-Sesame Burgers are absolutely delicious and a huge hit with my family! serves 4-6 3 large carrots 1 can of chickpeas, rinsed and drained 1 small onion, roughly chopped 3 tbsp. tahini (sesame seed paste) 2 garlic cloves, chopped […]

As you may know from my previous posting, peaches are my featured “Superstar Food” — while tpeaches are incredible on their own, I also wanted to share one of my favorite peach salad recipes created by my daughter Lucie called Peaches and Green. (click on link for recipe)

Eggplant is my pick for superstar food of the month for June! If you are looking for ways to include this nutrient-packed veggie in your diet, try my delicious and 100% healthy recipe for Eggplant Parmesan. If you are looking for more healthy cooking ideas, you may want to check out my recipes for Blueberry […]