Dr. Ann

With the holiday season upon us and the unhealthy weight gain that often accompanies it, I am happy to share “my personal secrets” for avoiding this common malady. I consider weight control a non-negotiable element of my job description and have successfully avoided holiday weight gain over the years by using these tips. And if they […]

Let’s face it – many people use the traditional Thanksgiving feast as a kick-off to a holiday eating frenzy that lasts through New Years and tips the scales in an unwanted direction. Thankfully, the frequently touted “holiday 10” is a myth, but in reality most Americans do gain about a pound.  Unfortunately, the weight added […]