Dr. Ann

August 22, 2012 • Healthy Living

Dangers of Fast Food

In addition to solid evidence that eating fast food promotes weight gain and obesity, it appears this infamous form of industrial food may also dramatically boost the risk of heart disease and type 2 diabetes. For this new study, University of Minnesota researchers followed the dietary habits of 52,000 Singapore residents over a 16 year […]

Let’s face it – many people use the traditional Thanksgiving feast as a kick-off to a holiday eating frenzy that lasts through New Years and tips the scales in an unwanted direction. Thankfully, the frequently touted “holiday 10” is a myth, but in reality most Americans do gain about a pound.  Unfortunately, the weight added […]