Dr. Ann

Revered for its stunning color, unique texture and savory flavor – eggplant is brimming with healthy goodness.  It’s a great source of fiber, especially soluble fiber that can lower cholesterol and stabilize blood sugar, along with several other key nutrients including potassium, manganese and B vitamins.  It is super low in calories (only 27 in […]

Eggplant is my pick for superstar food of the month for June! If you are looking for ways to include this nutrient-packed veggie in your diet, try my delicious and 100% healthy recipe for Eggplant Parmesan. If you are looking for more healthy cooking ideas, you may want to check out my recipes for Blueberry […]