Dr. Ann

If you want to lose weight, get your insulin level down! Insulin is your body’s fuel storage “fat hormone.” The higher your insulin level, the hungrier you are and the more receptive your fat cells will be to accumulating more fat and the more resistant they will be to giving it up. In fact, weight […]

It is well-established that external visuals of high-calorie foods can drive us to desire them and seek them out, especially when we are hungry. Here are some simple strategies to help you avoid this high-risk situation: Do not leave your home hungry. Our external environments are filled with alluring visuals of high risk, bad-for-you foods. […]