When it comes to the risk of dementia, it appears your thoughts matter. That was the eye-opening conclusion of a provocative new study published in the journal Alzheimer’s and Dementia. For this study scientists carefully measured the cognitive function of 292 middle-age to older study subjects over a four-year period. The cognitive assessments included measures of memory, […]
What we eat and how we sleep are linked. That was the conclusion from a study evaluating diet and insomnia status in a large group of post-menopausal women. For this study 53,069 women kept food diaries and reported their sleep status at baseline and at the end of three years. The results? Women who consumed […]
