According to exercise physiologists at Duke University, we have some powerful evidence for the best type of exercise to lose that infamous belly fat. Researchers completed a head-to-head comparison of aerobic exercise vs. resistance exercise vs. a combo of the two, and found that the fastest and most beneficial exercise route for burning belly fat was […]
In a highly encouraging report that echoes previous findings, scientists concluded the greatest benefits come from losing just 5% of body weight. Yes, the biggest health bang for your efforts can be attained with very modest weight loss. For this study, researchers randomly assigned 40 obese adults to maintain weight or to lose 5, 10 […]
Americans are snacking more than ever and evidence is mounting that it is a major driver of our bulging bellies. To investigate the effects of consuming excess calories from three larger meals vs. three meals plus between meal snacks, scientist assigned 36 lean men to either a normal calorie (weight maintenance) diet or a high calorie (weight gain) […]
