Look for “locally grown” or “in season” signs. They are usually a better bargain, fresher and tastier. Buy in bulk. Purchasing large bags of apples, oranges, onions, etc. can save you up to 40% versus purchasing them individually, but be sure to eat them before they go bad. Go for the store specials. If you […]
Choose those with the deepest, richest color. The more color, the more beneficial phytochemicals it provides and usually the more fiber, vitamins and minerals too. The superstars include: all cruciferous (broccoli, cabbage, cauliflower, brussel sprouts, kale, collards), carrots, garlic, onions, leaks, sweet potatoes, dark leafy greens, tomatoes, winter squash, asparagus, red/orange/yellow bell peppers, berries, cherries, […]
