According to exercise physiologists at Duke University, we have some powerful evidence for the best type of exercise to lose that infamous belly fat. Researchers completed a head-to-head comparison of aerobic exercise vs. resistance exercise vs. a combo of the two, and found that the fastest and most beneficial exercise route for burning belly fat was […]
When it comes to body fat and health – it’s all about location, location, location. Over the past decade, studies have been pilling up showing that the fat deposited within the belly (visceral fat) isparticularly dangerous, especially in terms of metabolic dysfunction and boosting cardiovascular risk. In a landmark new evaluation- marking the first study to examine […]
