Here are some great tips to navigate the grocery store so you can walk out with the best foods to eat right for life! –Ignore the dizzying array (60 plus varieties!) of flavored and specialty yogurts now complicating the yogurt aisle and limit your selections to the one and only truly healthy yogurt—low- fat or […]
Thanks to powerful new research, my enthusiasm for consuming yogurt as part of a healthy diet just received a big boost. In the largest and most authoritative review study to date, Harvard researchers found that people who consumed yogurt daily were less likely to develop type 2 diabetes. The study combined the results of 14 previously published […]
