Choose those with the deepest, richest color. The more color, the more beneficial phytochemicals it provides and usually the more fiber, vitamins and minerals too. The superstars include: all cruciferous (broccoli, cabbage, cauliflower, brussel sprouts, kale, collards), carrots, garlic, onions, leaks, sweet potatoes, dark leafy greens, tomatoes, winter squash, asparagus, red/orange/yellow bell peppers, berries, cherries, […]
