As an alternative to sandwiches or salads, or as accompanying side items, here are some additional wholesome, lunch bag-friendly options. Keep the three basic building blocks (smart proteins, fiber-rich carbs, and a calcium rich food) in mind to put together a winning a la carte lunch. -Finger-friendly or cut up fresh fruit—fresh strawberries or blackberries, […]
In a study that included 479 school age children followed for 30 months, those with the lowest vitamin D levels at the beginning of the study gained weight more rapidly and accumulated dramatically more belly fat (the most dangerous type) than the children with a normal vitamin D status. ( American Journal of Clinical Nutrition, November, […]
